Friday, 4/28/2017

04/28/2017 - WOD
As many reps as possible in 9 mins of:

  • 3 Thrusters, 95/65 lb...

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Thursday, 4/27/2017

04/27/2017 - WOD
4 rounds for time of:
10 Single Arm Kettlebell Push Press, 53...

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Wednesday, 4/26/2017

04/26/2017 - WOD
4 rounds for time of: Run, 400 m 15 Toes-to-bars

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Tuesday, 4/25/2017

04/25/2017 - WOD
For time:
Row, 500 m
15 Overhead Squats, 135/95 lbs
Row, 5...

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Monday, 4/24/2017

Learning dance moves, whether from U-Jam or folk dancing provides added stimu...

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Saturday, 4/22/2017

The wine mixer at our box was really cool. The theme for the month was Cabern...

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