04/21/2017

Friday, 04/21/2017

AMRAP 22 mins: Rows and 400 m
Complete as many rounds as possible in 22 mins ...

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04/20/2017

Thursday, 04/20/2017

Power Clean 3 Reps

  • Use the heaviest weight you can for each set.
  • Rest as n...

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04/19/2017

Wednesday, 04/19/2017

Front Squat 3-3-3 Rest as needed between sets.

Every 1 min for 20 mins: Power ...

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04/18/2017

Tuesday, 04/18/2017

3 rounds for time of:
15 Hang Power Snatches, 95/65 lbs
Run, 800 m

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04/17/2017

Monday, 04/17/2017

As many reps as possible in 9 mins of:
2 Box Jump Overs, 24/20 in
2 Dumbbel...

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04/15/2017

Saturday, 04/15/2017

2014 CROSSFIT GAMES REGIONAL EVENT 6
For time:

50 Row (calories)s
50 Box Jum...

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CrossFit Silicon Valley

Friday, 04/14/2017

Three attempts for max lift. Snatch 1-1-1, using heaviest weight per set
...

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