Friday, 4/21/2017

Happy Friday everybody! Let's talk about yesterday. Thursdays are special you...

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Thursday, 4/20/2017

04/20/2017 - Strength
Power Clean 3 Reps

  • Use the heaviest weight you can fo...

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Wednesday, 4/19/2017

04/19/2017 - Strength
Front Squat 3-3-3 Rest as needed between sets.

04/19/2017...

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Tuesday, 4/18/2017

04/18/2017 - WOD
3 rounds for time of:
15 Hang Power Snatches, 95/65 lbs
Run...

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Monday, 4/17/2017

04/17/2017 - WOD
As many reps as possible in 9 mins of:
2 Box Jump Overs, 24/...

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Saturday, 4/15/2017

04/15/2017 - WOD
2014 CROSSFIT GAMES REGIONAL EVENT 6
For time:

50 Row (calori...

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