The wine mixer at our box was really cool. The theme for the month was Cabern...
Happy Friday everybody! Let's talk about yesterday. Thursdays are special you...
04/20/2017 - Strength
Power Clean 3 Reps
Use the heaviest weight you can fo...
04/19/2017 - Strength
Front Squat 3-3-3 Rest as needed between sets.
04/18/2017 - WOD
3 rounds for time of:
15 Hang Power Snatches, 95/65 lbs
04/17/2017 - WOD
As many reps as possible in 9 mins of:
2 Box Jump Overs, 24/...