CrossFit Silicon Valley

Friday, 4/14/2017

04/14/2017 - Strength 2
Three attempts for max lift. Snatch 1-1-1, using he...

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Thursday, 4/13/2017

04/13/2017 - WOD
5 rounds for time of:
25 AbMat Sit-ups
Overhead Plate Lunge...

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Wednesday, 4/12/2017

04/12/2017 - WOD
For time: 50 Push Jerks, 155/105 lbs

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Tuesday, 4/11/2017

04/11/2017 - WOD
4 rounds for time of:
Run, 400 m
10 Dumbbell Thrusters, 45/...

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Monday, 4/10/2017

04/10/2017 - WOD
5 rounds for time of: 5 Power Cleans, 185/125 lbs 10 Latera...

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CrossFit Silicon Valley

Saturday, 4/8/2017

04/08/2017 - WOD
2 person team (I go you go) 5 rounds for time of:

  • 30 Push-up...

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