CrossFit Silicon Valley

Friday, 04/14/2017

Three attempts for max lift. Snatch 1-1-1, using heaviest weight per set
...

Read More


04/13/2017

Thursday, 04/13/2017

5 rounds for time of:
25 AbMat Sit-ups
Overhead Plate Lunge, 45/35 lbs, 100...

Read More


04/12/2017

Wednesday, 04/12/2017

For time: 50 Push Jerks, 155/105 lbs

======================== *-Each time ...

Read More


04/11/2017

Tuesday, 04/11/2017

4 rounds for time of:
Run, 400 m
10 Dumbbell Thrusters, 45/25 lbs

==========...

Read More


04/10/2017

Monday, 04/10/2017

5 rounds for time of: 5 Power Cleans, 185/125 lbs 10 Lateral Burpees

=======...

Read More


CrossFit Silicon Valley

Saturday, 04/08/2017

2 person team (I go you go) 5 rounds for time of:

  • 30 Push-ups
  • 2 Lunge Steps ...

Read More


04/07/2017

Friday, 04/07/2017

10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225/155 lbs
12 Pu...

Read More


Social