03/27/2017

Monday, 03/27/2017

For time:

  • 40 Kettlebell Swings, 53/35 lbs
  • 40 Burpees
  • 100 Double Unders
  • 20 S...

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03/25/2017

Saturday, 03/25/2017

For 4 cycles:
AMRAP in 4 mins of:

  • 1 Rope Climb
  • 12 Medicine Ball Cleans, 20/...

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03/24/2017

Friday, 03/24/2017

CrossFit Games Open 17.5
10 rounds for time of:

  • 9 Thrusters, 95/65 lbs
  • 35 Do...

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03/23/2017

Thursday, 03/23/2017

Deadlift 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as ...

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03/22/2017

Wednesday, 03/22/2017

For time:

  • 10 Hang Squat Cleans, 135/95 lbs
  • Run, 400 m 10
  • Hang Squat Cleans,...

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03/21/2017

Tuesday, 03/21/2017

OTM x 12 min
Odd: 10 One Arm DB Snatch (right arm 55/35) + 10 Box Jump (24/...

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03/20/2017

Monday, 03/20/2017

6 rounds for time of:

  • Run, 100 m
  • 3 Push Jerks, 155/105 lbs
  • 6 Front Squats, 1...

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