Monday, 3/27/2017

03/27/2017 - WOD
For time:

  • 40 Kettlebell Swings, 53/35 lbs
  • 40 Burpees
  • 100 Do...

Read More



Saturday, 3/25/2017

03/25/2017 - WOD
For 4 cycles:
AMRAP in 4 mins of:

  • 1 Rope Climb
  • 12 Medicine ...

Read More


Friday, 3/24/2017

Question of the day:

How do you reflect on the open 2017

Warmup
Tabata mash-up 3...

Read More


Thursday, 3/23/2017

03/23/2017 - WOD
Deadlift 5-4-3-2-1 Use the heaviest weight you can for eac...

Read More


Wednesday, 3/22/2017

03/22/2017 - WOD
For time:

  • 10 Hang Squat Cleans, 135/95 lbs
  • Run, 400 m 10
  • Ha...

Read More


Tuesday, 3/21/2017

General Announcements
Question of the Day: Your Predictions for life 100 years...

Read More


Social