03/20/2017

Monday, 03/20/2017

6 rounds for time of:

  • Run, 100 m
  • 3 Push Jerks, 155/105 lbs
  • 6 Front Squats, 1...

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03/18/2017

Saturday, 03/18/2017

3 rounds for time of:
30 Goblet Squats, 53/35 lbs
20 Hang Power Cleans, 135...

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03/17/2017

Friday, 03/17/2017


strategy for 17.4:
DL:
use weightlifting belt
if no struggle sets of 10s then s...

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03/16/2017

Thursday, 03/16/2017

3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-...

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03/15/2017

Wednesday, 03/15/2017

Front Squat

5-5-5-5-5

Use the heaviest weight you can for each set. Rest ...

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03/14/2017

Tuesday, 03/14/2017

5 rounds for time of:

  • Run, 400 m
  • 15 Hang Power Snatches, 95/65 lbs

==========...

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03/13/2017

Monday, 03/13/2017

5 rounds for time of:

  • 15 Assault Bike (Calories)s
  • 15 Burpees

===============...

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