Monday, 3/20/2017

03/20/2017 - WOD
6 rounds for time of:

  • Run, 100 m
  • 3 Push Jerks, 155/105 lbs
  • 6...

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Saturday, 3/18/2017

03/18/2017 - WOD
3 rounds for time of:
30 Goblet Squats, 53/35 lbs
20 Hang P...

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Friday, 3/17/2017

03/17/2017 - Strength

strategy for 17.4:
DL:
use weightlifting belt
if no strugg...

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Thursday, 3/16/2017

03/16/2017 - WOD
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/...

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Tuesday, 3/14/2017

03/14/2017 - WOD
5 rounds for time of:

  • Run, 400 m
  • 15 Hang Power Snatches, 95/...

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