03/13/2017

Monday, 03/13/2017

5 rounds for time of:

  • 15 Assault Bike (Calories)s
  • 15 Burpees

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03/11/2017

Saturday, 03/11/2017

For time:
40 Assault Bike Calories
30 Assault Bike Calories
20 Assault Bik...

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03/10/2017

Friday, 03/10/2017

Prior to 8 mins, do:
3 rounds of:
6 Chest-to-bar Pull-ups 6 Squat Snatches...

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03/09/2017

Thursday, 03/09/2017

Complete as many rounds as possible in 12 mins of:

  • 10 Row Calories
  • 15 Power...

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03/08/2017

Wednesday, 03/08/2017

7 rounds for time of:
3 Front Squats, 205/135 lbs
5 Handstand Push-ups
7 D...

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03/07/2017

Tuesday, 03/07/2017

Perform 1-1-1-1-1 of the complex:
2 Position Snatch + Snatch Balance + Ove...

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03/06/2017

Monday, 03/06/2017

4 rounds for time of:

  • Run, 400 m
  • 18 Deadlifts, 185/125 lbs

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