Tuesday, 3/14/2017

03/14/2017 - WOD
5 rounds for time of:

  • Run, 400 m
  • 15 Hang Power Snatches, 95/...

Read More


Monday, 3/13/2017

03/13/2017 - WOD
5 rounds for time of:

  • 15 Assault Bike (Calories)s
  • 15 Burpee...

Read More



Saturday, 3/11/2017

03/11/2017 - WOD
For time:
40 Assault Bike Calories
30 Assault Bike Calories...

Read More


Friday, 3/10/2017

17.3
Prior to 8 mins, do:
3 rounds of:
6 Chest-to-bar Pull-ups 6 Squat Snat...

Read More


Thursday, 3/9/2017

03/09/2017 - WOD
Complete as many rounds as possible in 12 mins of:

  • 10 Row Ca...

Read More



Social