Friday, 04/21/2017

Happy Friday everybody! Let's talk about yesterday. Thursdays are special you have their normal classes throughout the day then the afternoon there's a little variety. In the afternoon starting at 5 p.m. We have our boot camp class which focuses on bodyweight movements and monostructural cardio. At 5:30 is the workout of the day, then at 6:30 we have an Ultra specific Olympic lifting Focus class with Coach Andréa. You go through all kinds of accessory movements which help you master the skills of weightlifting. To top it all off we usually stay after to do a Topper special although the requirement is that you have to stick it through the weightlifting class. The Topper special is a quick metcon designed by our very own Tony Topper.

Question of the Day: Do you know of any good vintner?

3 Rounds:
Row 250m
20 band good morning
10 roll-over v-sit
20 Mountain climbers
10 Dive bomber

04/21/2017 - WOD

Score Type:: AMRAP

AMRAP 22 mins: Rows and 400 m
Complete as many rounds as possible in 22 mins of:

  • Row, 500 m
  • Run, 400 m


Goal: 5 rounds

Login to submit your score


Strict Pull-ups 2x Max Rep Rest as needed between sets.


Aidan Barbari

Aidan Barbari April 21, 2017, 7:28 a.m.

  • Workout: 04/21/2017 - WOD: Score: 4500 reps
Notes: 5 Rounds

Christian Picone

Christian Picone April 21, 2017, 7:54 a.m.

  • Workout: 04/21/2017 - WOD: Score: 4500 reps
Notes: 5 rounds plus 40 seconds to finish last run.

Kimberly Bick-Maurischat

Kimberly Bick-Maurischat April 21, 2017, 9:26 a.m.

  • Workout: 04/21/2017 - WOD: Score: 4 reps

Alessio Roic

Alessio Roic April 21, 2017, 7:27 p.m.

  • Workout: 04/21/2017 - WOD: Score: 4 reps

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