Thursday, 4/20/2017

Thursday, 4/20/2017

Question of the Day: What is your favorite wine?
Tabata 4 Rounds
- Reverse grip press (45/35)
- Jumping jack variation
- Jump rope variation
04/20/2017 - Strength

Score Type:: Total Weight

Power Clean 3 Reps
  • Use the heaviest weight you can for each set.
  • Rest as needed between sets.

======================== 12 minutes to find a heavy set of 3

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04/20/2017 - WOD

Score Type:: AMRAP

10 rounds for time of:
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

====================== Goal: sub 10 min

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04/20/2017 - Oly

Score Type:: Total Weight

Squat Snatch—pause at the knee
x2—50%, 55%, 60%, 65%, 75%
Two-second pause just below the knee cap, then go.

BTN Split Jerk
5x2
Work out of the squat rack.

RDL
3x8—80% of 1RM clean

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Accumulate 20 strict toes to bar

Comments

Bethy Orero

Bethy Orero 5 months, 1 week ago / Reply

04/20/2017 - Strength: 95 lbs

Bethy Orero

Bethy Orero 5 months, 1 week ago / Reply

04/20/2017 - WOD: 250 reps
Notes: scaled pu band; 17:09

Simon Porter 5 months, 1 week ago / Reply

04/20/2017 - Strength: 165 lbs

Christian Picone

Christian Picone 5 months, 1 week ago / Reply

04/20/2017 - WOD: 300 reps
Notes: 11:20

Christian Picone

Christian Picone 5 months, 1 week ago / Reply

04/20/2017 - Strength: 185 lbs

Kimberly Bick-Maurischat 5 months, 1 week ago / Reply

04/20/2017 - Strength: 85 lbs

Aidan Barbari

Aidan Barbari 5 months, 1 week ago / Reply

04/20/2017 - WOD: 300 reps
Notes: 12:34

RAJASHEKAR RAJA 5 months, 1 week ago / Reply

04/18/2017 - WOD: 15:34:00

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