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Tabata 4 Rounds
- Reverse grip press (45/35)
- Jumping jack variation
- Jump rope variation

04/20/2017 - Strength

Score Type:: Total Weight

Power Clean 3 Reps

  • Use the heaviest weight you can for each set.
  • Rest as needed between sets.

======================== 12 minutes to find a heavy set of 3

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04/20/2017 - WOD

Score Type:: AMRAP

10 rounds for time of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

====================== Goal: sub 10 min

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04/20/2017 - Oly

Score Type:: Total Weight

Squat Snatch—pause at the knee
x2—50%, 55%, 60%, 65%, 75%
Two-second pause just below the knee cap, then go.

BTN Split Jerk
5x2
Work out of the squat rack.

RDL
3x8—80% of 1RM clean

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Accumulate 20 strict toes to bar


Comments

Aidan Barbari

Aidan Barbari April 20, 2017, 7:32 a.m.

  • Workout: 04/20/2017 - WOD: Score: 300 reps
Notes: 12:34

Christian Picone

Christian Picone April 20, 2017, 7:39 a.m.

  • Workout: 04/20/2017 - WOD: Score: 300 reps
  • Workout: 04/20/2017 - Strength: Score: 185 lbs
Notes: 11:20

Simon Porter

Simon Porter April 20, 2017, 8:01 a.m.

  • Workout: 04/20/2017 - Strength: Score: 165 lbs

Kimberly Bick-Maurischat

Kimberly Bick-Maurischat April 20, 2017, 9:26 a.m.

  • Workout: 04/20/2017 - Strength: Score: 85 lbs

Bethy Orero

Bethy Orero April 20, 2017, 2 p.m.

  • Workout: 04/20/2017 - WOD: Score: 250 reps
  • Workout: 04/20/2017 - Strength: Score: 95 lbs
Notes: scaled pu band; 17:09


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