3 rounds of:
- 5 deadlift (empty bar)
- 5 hang muscle clean
- 5 press
- 5 good morning
- 5 back squat
- Jog 100 meters
3 x 3 04/19/2017 - Strength
Score Type:: Total Weight
======================== *Use no more than 90%
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04/19/2017 - WOD
Score Type:: Total Weight
Every 1 min for 20 mins do:
- 3 Power Cleans, 185/125 lbs
- 3 Front Squats, 185/125 lbs
- 3 Push Jerks, 185/125 lbs
====================== This is a Macho Man Complex. Complete all 3 movements without letting go of the barbell. Go for as long as you can. Stop when you can no longer complete the work in the min. Goal = go hard!
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3 Rounds of:
- Bulgarian split squat x5 / leg
- Single leg deadlift x 10 / leg
*moderate / heavy load
Comments
Bethy Orero 1 year ago / Reply
04/19/2017 - Strength: 85 lbs
Bethy Orero 1 year ago / Reply
04/19/2017 - WOD: 75 lbs
Notes: Completed 7 rounds, WOAH!
Christian Picone 1 year ago / Reply
04/19/2017 - WOD: 115 lbs
Notes: 11 rounds
Veasna Chhun 1 year ago / Reply
04/19/2017 - WOD: 155 lbs
Notes: 11 rds
Kimberly Bick-Maurischat 1 year ago / Reply
04/19/2017 - WOD: 12 lbs
Notes: 75 & 85 lbs
Kimberly Bick-Maurischat 1 year ago / Reply
04/19/2017 - Strength: 125 lbs
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Corey Anderson 11 months, 4 weeks ago / Reply
04/19/2017 - WOD: 85 lbs
Notes: 75 for 10 85 for 10