Question of the Day: What state would you like to visit for a 3 day weekend?

-Ride/bike/row easy for 3 min
3 rounds of:

  • 5 deadlift (empty bar)
  • 5 hang muscle clean
  • 5 press
  • 5 good morning
  • 5 back squat
  • Jog 100 meters

3 x 3 04/19/2017 - Strength

Score Type:: Total Weight

Front Squat 3-3-3 Rest as needed between sets.
======================== *Use no more than 90%

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04/19/2017 - WOD

Score Type:: Total Weight

Every 1 min for 20 mins: Power Cleans, Front Squats and Push Jerks
Every 1 min for 20 mins do:

  • 3 Power Cleans, 185/125 lbs
  • 3 Front Squats, 185/125 lbs
  • 3 Push Jerks, 185/125 lbs

====================== This is a Macho Man Complex. Complete all 3 movements without letting go of the barbell. Go for as long as you can. Stop when you can no longer complete the work in the min. Goal = go hard!


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3 Rounds of:
- Bulgarian split squat x5 / leg
- Single leg deadlift x 10 / leg

*moderate / heavy load


Comments

Christian Picone

Christian Picone April 19, 2017, 7:38 a.m.

  • Workout: 04/19/2017 - WOD: Score: 115 lbs
Notes: 11 rounds

Veasna Chhun

Veasna Chhun April 19, 2017, 4 p.m.

  • Workout: 04/19/2017 - WOD: Score: 155 lbs
Notes: 11 rds

Kimberly Bick-Maurischat

Kimberly Bick-Maurischat April 19, 2017, 12:14 p.m.

  • Workout: 04/19/2017 - WOD: Score: 12 lbs
  • Workout: 3 x 3 04/19/2017 - Strength: Score: 125 lbs
Notes: 75 & 85 lbs


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