Question of the Day: What is your favorite fruit?

3 Rounds NOT for time:
Row or Ride 1 min

  • 5 snatch grip deadlift
  • 5 muscle snatch
  • 5 OHS

04/18/2017 - WOD

Score Type:: Total Time

3 rounds for time of:
15 Hang Power Snatches, 95/65 lbs
Run, 800 m

====================== Goal: 15-17 min

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Lat roll / lacrosse ball shoulder smash 2 minutes per side


Comments

Christian Picone

Christian Picone April 18, 2017, 7:38 a.m.

  • Workout: 04/18/2017 - WOD: Score: 15:15

Steven Aragones

Steven Aragones April 18, 2017, 8 a.m.

  • Workout: 04/18/2017 - WOD: Score: 16:06

Veasna Chhun

Veasna Chhun April 18, 2017, 4:25 p.m.

  • Workout: 04/18/2017 - WOD: Score: 15:08
Notes: run slow

Kimberly Bick-Maurischat

Kimberly Bick-Maurischat April 18, 2017, 12:03 p.m.

  • Workout: 04/18/2017 - WOD: Score: 21:20

Aidan Barbari

Aidan Barbari April 18, 2017, 1:40 p.m.

  • Workout: 04/18/2017 - WOD: Score: 14:52

Phyroath Chhun

Phyroath Chhun April 18, 2017, 1:56 p.m.

  • Workout: 04/18/2017 - WOD: Score: 20:40
Notes: 55#

Bethy Orero

Bethy Orero April 18, 2017, 1:59 p.m.

  • Workout: 04/18/2017 - WOD: Score: 19:21
Notes: 55#

Erik Schei

Erik Schei April 18, 2017, 2:27 p.m.

  • Workout: 04/18/2017 - WOD: Score: 13:20

Jojo Ong

Jojo Ong April 18, 2017, 9:34 p.m.

  • Workout: 04/18/2017 - WOD: Score: 18:07


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