Tuesday, 4/18/2017

Tuesday, 4/18/2017

Question of the Day: What is your favorite fruit?
3 Rounds NOT for time:
Row or Ride 1 min
  • 5 snatch grip deadlift
  • 5 muscle snatch
  • 5 OHS
04/18/2017 - WOD

Score Type:: Total Time

3 rounds for time of:
15 Hang Power Snatches, 95/65 lbs
Run, 800 m

====================== Goal: 15-17 min

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Lat roll / lacrosse ball shoulder smash 2 minutes per side

Comments

Jojo Ong

Jojo Ong 1 month ago / Reply

04/18/2017 - WOD: 18:07

Aidan Barbari

Aidan Barbari 1 month ago / Reply

04/18/2017 - WOD: 14:52

Veasna Chhun

Veasna Chhun 1 month, 1 week ago / Reply

04/18/2017 - WOD: 15:08
Notes: run slow

Bethy Orero

Bethy Orero 1 month, 1 week ago / Reply

04/18/2017 - WOD: 19:21
Notes: 55#

Erik Schei 1 month, 1 week ago / Reply

04/18/2017 - WOD: 13:20

Phyroath Chhun

Phyroath Chhun 1 month, 1 week ago / Reply

04/18/2017 - WOD: 20:40
Notes: 55#

Kimberly Bick-Maurischat 1 month, 1 week ago / Reply

04/18/2017 - WOD: 21:20

Christian Picone

Christian Picone 1 month, 1 week ago / Reply

04/18/2017 - WOD: 15:15

Steven Aragones 1 month, 1 week ago / Reply

04/18/2017 - WOD: 16:06

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