Monday, 4/17/2017

Monday, 4/17/2017

Question of the Day: What food do you like to squirt lemon or lime on?

Tabata 8 minutes:
-Jump rope variations
-Moumtain climber variation (knees inside arms, feet outside hands, both feet to both hands at the same time, spiderman)

04/17/2017 - WOD

Score Type:: Rounds and Reps

As many reps as possible in 9 mins of:
2 Box Jump Overs, 24/20 in
2 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
4 Box Jump Overs, 24/20 in
4 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
6 Box Jump Overs, 24/20 in
6 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
8 Box Jump Overs, 24/20 in
8 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
10 Box Jump Overs, 24/20 in
10 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
12 Box Jump Overs, 24/20 in
12 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
14 Box Jump Overs, 24/20 in
14 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
16 Box Jump Overs, 24/20 in
16 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in

Continue adding 2 reps to each movement each round until time expires

========================= Goal: work hard!

Login to submit your score

Login


- Piriformis roll 2 mintues per side - Banded hamstring stretch 2 mintues per side


Comments

Gerardo Viera

Gerardo Viera 4 months ago / Reply

04/17/2017 - WOD: 6 + 3
Notes: 45 lbs

Christian Picone

Christian Picone 4 months ago / Reply

04/17/2017 - WOD: 7 + 9
Notes: 35 lb db and 20" box

Phyroath Chhun

Phyroath Chhun 4 months ago / Reply

04/17/2017 - WOD: 6 + 17
Notes: 20x20

Marie Saint-Vil 4 months ago / Reply

04/17/2017 - WOD: 5 + 18
Notes: #22.5

Bethy Orero

Bethy Orero 4 months ago / Reply

04/17/2017 - WOD: 6 + 6
Notes: 25#

Scott Love 4 months ago / Reply

04/17/2017 - WOD: 5 + 22

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.