Question of the Day: What food do you like to squirt lemon or lime on?


Tabata 8 minutes:
-Jump rope variations
-Moumtain climber variation (knees inside arms, feet outside hands, both feet to both hands at the same time, spiderman)

04/17/2017 - WOD

Score Type:: Rounds and Reps

As many reps as possible in 9 mins of:
2 Box Jump Overs, 24/20 in
2 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
4 Box Jump Overs, 24/20 in
4 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
6 Box Jump Overs, 24/20 in
6 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
8 Box Jump Overs, 24/20 in
8 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
10 Box Jump Overs, 24/20 in
10 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
12 Box Jump Overs, 24/20 in
12 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
14 Box Jump Overs, 24/20 in
14 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in
16 Box Jump Overs, 24/20 in
16 Dumbbell Box Step-ups, 50/30 lbs, 24/20 in

Continue adding 2 reps to each movement each round until time expires

========================= Goal: work hard!

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- Piriformis roll 2 mintues per side - Banded hamstring stretch 2 mintues per side


Comments

Christian Picone

Christian Picone April 17, 2017, 7:39 a.m.

  • Workout: 04/17/2017 - WOD: Score: 7 + 9
Notes: 35 lb db and 20" box

Gerardo Viera

Gerardo Viera April 17, 2017, 1:56 p.m.

  • Workout: 04/17/2017 - WOD: Score: 6 + 3
Notes: 45 lbs

Bethy Orero

Bethy Orero April 17, 2017, 2:02 p.m.

  • Workout: 04/17/2017 - WOD: Score: 6 + 6
Notes: 25#

Phyroath Chhun

Phyroath Chhun April 17, 2017, 2:03 p.m.

  • Workout: 04/17/2017 - WOD: Score: 6 + 17
Notes: 20x20

Marie Saint-Vil

Marie Saint-Vil April 17, 2017, 2:46 p.m.

  • Workout: 04/17/2017 - WOD: Score: 5 + 18
Notes: #22.5


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