Saturday, 4/15/2017

Saturday, 4/15/2017

Question of the Day: What is your favorite Star Wars episode?

3 Rounds:
-5 pass thru -10 PVC OHS -10 ghd sit up -20 mtn climbers

04/15/2017 - WOD

Score Type:: Total Time

2014 CROSSFIT GAMES REGIONAL EVENT 6
For time:

50 Row (calories)s
50 Box Jump Overs, 24/18 in
50 Deadlifts, 180/120 lbs
50 Wall Balls, 20/14 lbs
50 Ring Dips
50 Wall Balls, 20/14 lbs
50 Deadlifts, 180/120 lbs
50 Box Jump Overs, 24/18 in
50 Row (calories)s

======================= Complete with a partner partition reps any way. 21 min cap


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-Row / ride 3-5 minutes -Foam roll calves 2 minutes per side


Comments

Christian Picone

Christian Picone 5 months, 1 week ago / Reply

04/15/2017 - WOD: 21:07
Notes: With Matt (Rx).

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