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EMOM 10 min:
Odd: Row 10-15 calories
Even:1 Round Burgner warm-up (alternate clean and snatch every other minute)

04/14/2017 - Strength 2

Score Type:: Total Weight

Three attempts for max lift. Snatch 1-1-1, using heaviest weight per set

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04/14/2017 - WOD

Score Type:: Total Weight

Clean & Jerk 1-1-1, using heaviest weight per set

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-Roll/Smash Upper Back, Hammies -Accumulate 50 Face Pulls


Comments

Veasna Chhun

Veasna Chhun April 14, 2017, 3:23 p.m.

  • Workout: 04/14/2017 - Strength 2: Score: 235 lbs
Notes: 226PR, 230PR, 235PR!


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