Friday, 4/14/2017

Question of the Day: What is your favorite hot sauce?

EMOM 10 min:
Odd: Row 10-15 calories
Even:1 Round Burgner warm-up (alternate clean and snatch every other minute)

04/14/2017 - Strength 2

Score Type:: Total Weight

Three attempts for max lift. Snatch 1-1-1, using heaviest weight per set
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04/14/2017 - WOD

Score Type:: Total Weight

Clean & Jerk 1-1-1, using heaviest weight per set
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-Roll/Smash Upper Back, Hammies -Accumulate 50 Face Pulls


Comments

Veasna Chhun

Veasna Chhun 7 months, 1 week ago / Reply

04/14/2017 - Strength 2: 235 lbs
Notes: 226PR, 230PR, 235PR!

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