Monday, 3/20/2017

Monday, 3/20/2017

Question of the Day: Whats your favorite type of tree?
3 Rounds:
  • :20 squat hold
  • 30 single-unders
  • :20 handstand hold
  • 30 single-unders
  • 5 Broad jumps
  • 30 single-unders
03/20/2017 - WOD

Score Type:: Total Time

6 rounds for time of:
  • Run, 100 m
  • 3 Push Jerks, 155/105 lbs
  • 6 Front Squats, 155/105 lbs
  • 9 Hang Power Cleans, 155/105 lbs

Rest 2 mins

============================ Goal: sub 25 minutes total including rest

Login to submit your score

Login

Accumulate 3 minutes any variation plank

Comments

Ross Johnson

Ross Johnson 3 weeks, 4 days ago / Reply

1 x 1 Snatch: 195 lbs

Jose General 6 months, 1 week ago / Reply

03/20/2017 - WOD: 21:52
Notes: 135

Eric Manuta 6 months, 1 week ago / Reply

03/20/2017 - WOD: 22:12

Christian Picone

Christian Picone 6 months, 1 week ago / Reply

03/20/2017 - WOD: 19:34
Notes: #115 1:42, 1:28, 1:43, 1:35, 1:34, 1:34

Aidan Barbari

Aidan Barbari 6 months, 1 week ago / Reply

03/20/2017 - WOD: 19:11
Notes: 115# 9:11 without rest

Kimberly Bick-Maurischat 6 months, 1 week ago / Reply

03/20/2017 - WOD: 18:56
Notes: #55

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.