Question of the Day: Whats your favorite type of tree?

3 Rounds:

  • :20 squat hold
  • 30 single-unders
  • :20 handstand hold
  • 30 single-unders
  • 5 Broad jumps
  • 30 single-unders

03/20/2017 - WOD

Score Type:: Total Time

6 rounds for time of:

  • Run, 100 m
  • 3 Push Jerks, 155/105 lbs
  • 6 Front Squats, 155/105 lbs
  • 9 Hang Power Cleans, 155/105 lbs

Rest 2 mins

============================ Goal: sub 25 minutes total including rest

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Accumulate 3 minutes any variation plank


Comments

Aidan Barbari

Aidan Barbari March 20, 2017, 7:29 a.m.

  • Workout: 03/20/2017 - WOD: Score: 19:11
Notes: 115# 9:11 without rest

Christian Picone

Christian Picone March 20, 2017, 7:39 a.m.

  • Workout: 03/20/2017 - WOD: Score: 19:34
Notes: #115 1:42, 1:28, 1:43, 1:35, 1:34, 1:34

Kimberly Bick-Maurischat

Kimberly Bick-Maurischat March 20, 2017, 9:11 a.m.

  • Workout: 03/20/2017 - WOD: Score: 18:56
Notes: #55

Jose General

Jose General March 20, 2017, 6:07 p.m.

  • Workout: 03/20/2017 - WOD: Score: 21:52
Notes: 135

Eric Manuta

Eric Manuta March 21, 2017, 11:24 a.m.

  • Workout: 03/20/2017 - WOD: Score: 22:12


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