Question of the Day: How will you celebrate St. Paddy's weekend?

2 rounds:

  • 10 MB Chest passes
  • 10 Side Passes
  • 10 backward pass
  • 10 overhead bounce pass
  • 10 squat pass
  • 10 medball clean pass
  • 400 m run with medball

03/18/2017 - WOD

Score Type:: Total Time

3 rounds for time of:
30 Goblet Squats, 53/35 lbs
20 Hang Power Cleans, 135/95 lbs

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Walk 400m
Roll out IT band 2 min per side


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