Thursday, 3/16/2017

Thursday, 3/16/2017

Question of the Day: Guess 17.4!
2 Rounds:
  • 100' jog 100'
  • low skip 100'
  • high skip
  • 50' right foot hop
  • 50' left foot hop
  • 100' side shuffle
  • 25' spiderman
  • 25' walking lunge
  • 10 Russian KB swings
  • 10 Kip swings
03/16/2017 - WOD

Score Type:: Total Time

3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

==================== Goal: 10 min

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Row / jog / walk 3 minutes Forearm palms on floor stretch

Comments

Bethy Orero

Bethy Orero 6 months, 1 week ago / Reply

03/16/2017 - WOD: 13:30
Notes: 26#

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