Question of the Day: What's your comfort food?


5 rounds:

  • 25' walking lunge
  • 1 Round Cindy -

5 Pull Ups
10 Push Ups
15 Air Squats

03/15/2017 - WOD

Score Type:: Total Weight

Front Squat

5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

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2 Rounds not for time:

  • 8 Bulgarian split squat / side w/ dumbbells @ moderate heavy weight
  • 30 banded good mornings


Comments

Aidan Barbari

Aidan Barbari March 15, 2017, 7:33 a.m.

  • Workout: 03/15/2017 - WOD: Score: 205 lbs
Notes: 135/185/185/185/205

Christian Picone

Christian Picone March 15, 2017, 7:38 a.m.

  • Workout: 03/15/2017 - WOD: Score: 225 lbs

Steven Aragones

Steven Aragones March 15, 2017, 8:07 a.m.

  • Workout: 03/15/2017 - WOD: Score: 200 lbs
Notes: (3.25) reps

Marie Saint-Vil

Marie Saint-Vil March 15, 2017, 11:01 a.m.

  • Workout: 03/15/2017 - WOD: Score: 570 lbs
Notes: 85-105-125-125-130

Caitlin Bynum

Caitlin Bynum March 15, 2017, 11:27 a.m.

  • Workout: 03/15/2017 - WOD: Score: 570 lbs
Notes: 85-105-125-125-130

Corey Anderson

Corey Anderson March 15, 2017, 12:07 p.m.

  • Workout: 03/15/2017 - WOD: Score: 725 lbs
Notes: 125-135-145-155-165

Rafael Maciel

Rafael Maciel March 15, 2017, 6:33 p.m.

  • Workout: 03/15/2017 - WOD: Score: 225 lbs

Stanislav Malyshev

Stanislav Malyshev March 15, 2017, 8:04 p.m.

  • Workout: 03/15/2017 - WOD: Score: 185 lbs
Notes: PR

Stanislav Malyshev

Stanislav Malyshev March 15, 2017, 7:30 p.m.

  • Workout: 03/15/2017 - WOD: Score: 185 lbs
Notes: PR

Timothy Hoffart

Timothy Hoffart March 15, 2017, 9:26 p.m.

  • Workout: 03/15/2017 - WOD: Score: 245 lbs

Yman Tamisin

Yman Tamisin March 15, 2017, 9:27 p.m.

  • Workout: 03/15/2017 - WOD: Score: 205 lbs

Vanessa Nordin

Vanessa Nordin March 15, 2017, 9:28 p.m.

  • Workout: 03/15/2017 - WOD: Score: 190 lbs

Felicia Lee

Felicia Lee March 15, 2017, 9:29 p.m.

  • Workout: 03/15/2017 - WOD: Score: 140 lbs

Stuart Truax

Stuart Truax March 15, 2017, 10:11 p.m.

  • Workout: 03/15/2017 - WOD: Score: 190 lbs

Vivek Bathina

Vivek Bathina March 15, 2017, 10:11 p.m.

  • Workout: 03/15/2017 - WOD: Score: 120 lbs


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