Question of the Day: What's your comfort food?

5 rounds:
  • 25' walking lunge
  • 1 Round Cindy -

5 Pull Ups
10 Push Ups
15 Air Squats

03/15/2017 - WOD

Score Type:: Total Weight

Front Squat

5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.
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2 Rounds not for time:
  • 8 Bulgarian split squat / side w/ dumbbells @ moderate heavy weight
  • 30 banded good mornings

Comments

Rafael Maciel 5 months ago / Reply

03/15/2017 - WOD: 225 lbs

Vivek Bathina 5 months ago / Reply

03/15/2017 - WOD: 120 lbs

Stuart Truax 5 months ago / Reply

03/15/2017 - WOD: 190 lbs

Felicia Lee

Felicia Lee 5 months ago / Reply

03/15/2017 - WOD: 140 lbs

Vanessa Nordin 5 months ago / Reply

03/15/2017 - WOD: 190 lbs

Yman Tamisin 5 months ago / Reply

03/15/2017 - WOD: 205 lbs

Timothy Hoffart 5 months ago / Reply

03/15/2017 - WOD: 245 lbs

Stanislav Malyshev 5 months ago / Reply

03/15/2017 - WOD: 185 lbs
Notes: PR

Veasna Chhun

Veasna Chhun 5 months ago / Reply

03/15/2017 - WOD: 245 lbs

Corey Anderson

Corey Anderson 5 months ago / Reply

03/15/2017 - WOD: 725 lbs
Notes: 125-135-145-155-165

Marie Saint-Vil 5 months ago / Reply

03/15/2017 - WOD: 570 lbs
Notes: 85-105-125-125-130

Caitlin Bynum 5 months ago / Reply

03/15/2017 - WOD: 570 lbs
Notes: 85-105-125-125-130

Christian Picone

Christian Picone 5 months ago / Reply

03/15/2017 - WOD: 225 lbs

Steven Aragones 5 months ago / Reply

03/15/2017 - WOD: 200 lbs
Notes: (3.25) reps

Aidan Barbari

Aidan Barbari 5 months ago / Reply

03/15/2017 - WOD: 205 lbs
Notes: 135/185/185/185/205

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