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3 Rounds w/ empty bar

  • 5 Deadlift
  • 5 hang power clean
  • 5 Push Press
  • 5 Front Squat
  • 5 pull-ups
  • 10 Push-ups

03/14/2017 - WOD

Score Type:: Total Time

5 rounds for time of:

  • Run, 400 m
  • 15 Hang Power Snatches, 95/65 lbs

====================== Goal: 15 minutes

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Walk 400m Then:
Foam roll low back 3 minutes
and 3 minutes piriformis roll


Comments

Aidan Barbari

Aidan Barbari March 14, 2017, 7:35 a.m.

  • Workout: 03/14/2017 - WOD: Score: 17:32

Christian Picone

Christian Picone March 14, 2017, 7:46 a.m.

  • Workout: 03/14/2017 - WOD: Score: 16:18
Notes: 75 lbs

Kimberly Bick-Maurischat

Kimberly Bick-Maurischat March 14, 2017, 9:15 a.m.

  • Workout: 03/14/2017 - WOD: Score: 18:54

Phyroath Chhun

Phyroath Chhun March 14, 2017, 1:46 p.m.

  • Workout: 03/14/2017 - WOD: Score: 21:42
Notes: 55# Hang Power Snatch

Michaela Xavier

Michaela Xavier March 14, 2017, 8:29 p.m.

  • Workout: 03/14/2017 - WOD: Score: 13:23


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