Tuesday, 3/14/2017

Tuesday, 3/14/2017

Question of the Day: What is your favorite Disney song?

3 Rounds w/ empty bar
  • 5 Deadlift
  • 5 hang power clean
  • 5 Push Press
  • 5 Front Squat
  • 5 pull-ups
  • 10 Push-ups

03/14/2017 - WOD

Score Type:: Total Time

5 rounds for time of:
  • Run, 400 m
  • 15 Hang Power Snatches, 95/65 lbs

====================== Goal: 15 minutes

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Walk 400m Then:
Foam roll low back 3 minutes
and 3 minutes piriformis roll


Comments

Marie Saint-Vil 8 months, 1 week ago / Reply

03/14/2017 - WOD: 19:20
Notes: 55# alternate snatch and hang power clean

Michaela Xavier

Michaela Xavier 8 months, 1 week ago / Reply

03/14/2017 - WOD: 13:23

Veasna Chhun

Veasna Chhun 8 months, 1 week ago / Reply

03/14/2017 - WOD: 17:40
Notes: 65#.

Phyroath Chhun

Phyroath Chhun 8 months, 1 week ago / Reply

03/14/2017 - WOD: 21:42
Notes: 55# Hang Power Snatch

Christian Picone

Christian Picone 8 months, 1 week ago / Reply

03/14/2017 - WOD: 16:18
Notes: 75 lbs

Kimberly Bick-Maurischat 8 months, 1 week ago / Reply

03/14/2017 - WOD: 18:54

Aidan Barbari

Aidan Barbari 8 months, 1 week ago / Reply

03/14/2017 - WOD: 17:32

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