Monday, 3/13/2017

Monday, 3/13/2017

Question of the Day: What would you collect and display in a glass case, shelf or wall?
W/ a partner:
Row 1000m in 250m increments.

While partner rows complete:
  • 5 roll-over v-sit
  • 5 Inch worms w/ push-up
  • 20 jumping jacks
03/13/2017 - WOD

Score Type:: Total Time

5 rounds for time of:
  • 15 Assault Bike (Calories)s
  • 15 Burpees

====================== Goal: 10 min

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Accumulate 2 minutes l-sit bar hang


Comments

Aidan Barbari

Aidan Barbari 8 months, 2 weeks ago / Reply

03/13/2017 - WOD: 10:15
Notes: slow on the burpees could do better

Jason Barber 8 months, 2 weeks ago / Reply

03/13/2017 - WOD: 14:50
Notes: 1 round of situps at 30 rps

Alessio Roic

Alessio Roic 8 months, 2 weeks ago / Reply

03/13/2017 - WOD: 11:48

Veasna Chhun

Veasna Chhun 8 months, 2 weeks ago / Reply

03/13/2017 - WOD: 9:49
Notes: Assault bike

Christian Picone

Christian Picone 8 months, 2 weeks ago / Reply

03/13/2017 - WOD: 10:05

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