Question of the Day: What would you collect and display in a glass case, shelf or wall?

W/ a partner:
Row 1000m in 250m increments.

While partner rows complete:

  • 5 roll-over v-sit
  • 5 Inch worms w/ push-up
  • 20 jumping jacks

03/13/2017 - WOD

Score Type:: Total Time

5 rounds for time of:

  • 15 Assault Bike (Calories)s
  • 15 Burpees

====================== Goal: 10 min

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Accumulate 2 minutes l-sit bar hang


Comments

Christian Picone

Christian Picone March 13, 2017, 7:39 a.m.

  • Workout: 03/13/2017 - WOD: Score: 10:05

Alessio Roic

Alessio Roic March 13, 2017, 7:27 p.m.

  • Workout: 03/13/2017 - WOD: Score: 11:48

Aidan Barbari

Aidan Barbari March 13, 2017, 7:39 p.m.

  • Workout: 03/13/2017 - WOD: Score: 10:15
Notes: slow on the burpees could do better

Jason Barber

Jason Barber March 13, 2017, 9:40 p.m.

  • Workout: 03/13/2017 - WOD: Score: 14:50
Notes: 1 round of situps at 30 rps


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