CrossFit Silicon Valley

Friday, 7/21/2017

07/21/2017 - WOD
Barbell complex:
1-1-1-1-1-1-1
Deadlift + Power Clean + Squat C...

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CrossFit Silicon Valley

Thursday, 7/20/2017

07/20/2017 - WOD
4 rounds:
400-meter med-ball run, 20/14 lbs.
20 burpee pull-ups...

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CrossFit Silicon Valley

Wednesday, 7/19/2017

07/19/2017 - WOD
Every minute for 10 minutes:
5 hang power cleans, 155/105 lbs....

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CrossFit Silicon Valley

Tuesday, 7/18/2017

07/18/2017 - WOD
50-35-20 reps:
Dumbbell snatch, 50/30 lbs.
AbMat sit-up

Goal: su...

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CrossFit Silicon Valley

Monday, 7/17/2017

07/17/2017 - WOD
Nancy

5 rounds:
400-meter run
15 overhead squats, 95/65 lbs.

Goal...

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CrossFit Silicon Valley

Sunday, 7/16/2017

07/16/2017 - WOD


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Saturday, 7/15/2017

07/15/2017 - WOD
For time:

  • 100 Clean & Jerks, 135/95 lbs
  • 100 Toes-to-bars
  • 1...

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