Tuesday, 9/26/2017

09/26/2017 - WOD
For time:
-21 Push Press, 0.75x bodyweight
-42 Row Calories
-15...

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Monday, 9/25/2017

09/25/2017 - WOD
Back Squat 1 Rep
Use the heaviest weight you can for each ...

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Saturday, 9/23/2017

09/23/2017 - WOD
9-15-21 reps for time of:
Synchronized thrusters
Synchronized b...

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Friday, 9/22/2017

09/22/2017 - WOD
Part A: Complete as many rounds as possible in 5 mins of:

  • 7 ...

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Thursday, 9/21/2017

09/21/2017 - WOD
Complete as many rounds as possible in 15 mins of:
-15 Dumbbe...

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Wednesday, 9/20/2017

09/20/2017 - WOD
For time:
-10 Thrusters, 115/75 lbs
-20 Burpee Pull-ups
-8 Thrus...

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