Monday, 6/26/2017

06/26/2017 - WOD
For time:

  • 10 Dumbbell Thrusters, 50/35 lbs
  • 20 Burpee To 6" T...

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CrossFit Silicon Valley

Friday, 6/23/2017

06/23/2017 - WOD
For time:

  • 75 Hang Power Snatches, 75/55 lbs
  • 50 Hang Power Sn...

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Thursday, 6/22/2017

06/22/2017 - WOD
3 rounds for time of:

  • Double Kettlebell Front Rack Lunge, 53...

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Wednesday, 6/21/2017

06/21/2017 - WOD
AMRAP 7 mins: Hang Power Cleans and Box Jump Overs
Complete a...

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Tuesday, 6/20/2017

06/20/2017 - WOD
10-8-6-4-2 reps, for time of:

  • Bar Muscle-up
  • Dumbbell Should...

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