CrossFit Silicon Valley

Wednesday, 8/16/2017

08/16/2017 - WOD
Clean & Jerk 3-3-2-2-1-1-1 Use the heaviest weight you can...

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CrossFit Silicon Valley

Tuesday, 8/15/2017

08/15/2017 - Strength
BOOTCAMP:
Warm Up:
high knee walk
high knee jog
butt kickers...

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Monday, 8/14/2017

08/14/2017 - WOD
For time: 30 Snatches, 135/95 lbs

Use 95 pounds, 65 pound...

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Saturday, 8/12/2017

08/12/2017 - WOD
8 rounds for time of:
10 Bar Muscle-ups
20 Double Kettlebel...

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Friday, 8/11/2017

08/11/2017 - WOD
2 rounds for time of:
20 Clean & Jerks, 155/105 lbs
40 Bar ...

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Thursday, 8/10/2017

08/10/2017 - WOD
Every 1 min for 20 mins, alternating between: 17 Assault Bik...

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