Friday, 8/17/2018

Happy birthday Roger!

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CrossFit Silicon Valley

Thursday, 8/16/2018

08/16/2018 - WOD
Big Clean Complex
5 Rounds of the following complex

High Hang C...

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Wednesday, 8/15/2018

08/15/2018 - WOD
For Time
100 Handstand Push Up

Goal: Break no more than 12 time...

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Tuesday, 8/14/2018

08/14/2018 - WOD
AMRAP's

AMRAP 5 min
-5 Squat Snatch (135/95)
-7 Burpee

Rest 2 min...

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Monday, 8/13/2018

08/13/2018 - WOD
Deadlift
5-5-3-2-1-1-1


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