02/25/2017

Saturday, 02/25/2017

TBD depending on Open workout


 

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02/24/2017

Friday, 02/24/2017

For time:

  • 10 Dumbbell Snatches, 50/35 lbs
  • 15 Burpee Box Jump Overs, 24/20 in...

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02/23/2017

Thursday, 02/23/2017

3 rounds for time of:

  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Chest...

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02/22/2017

Wednesday, 02/22/2017


3 rounds for time of:

  •  Row, 1 km 10 Snatches, 135/95 lbs
  • 10 Clean & ...

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02/21/2017

Tuesday, 02/21/2017

5 rounds for time of:

  • 10 Squat Clean Thrusters, 115/75 lbs
  • 20 Burpees
===...

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02/20/2017

Monday, 02/20/2017

Deadlift 5-4-3-2-1

Use the heaviest weight you can for each set. Rest as nee...

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