Thursday, 5/25/2017

05/25/2017 - WOD
4 rounds for time of:
Medball Run, 600 m
Run, 400 m
20 Dumbbell ...

Read More


Wednesday, 5/24/2017

05/24/2017 - WOD
Handstand Push-ups : 50 Reps for Time

For time:
50 Handstand ...

Read More


Tuesday, 5/23/2017

05/23/2017 - WOD
Complete as many rounds as possible in 15 mins of:
10 GHD Sit-...

Read More


Monday, 5/22/2017

05/22/2017 - WOD
1-1-1-1-1-1-1-1 of the complex:

1 Snatch High Pull + 1 Hang S...

Read More



CrossFit Silicon Valley

Saturday, 5/20/2017

05/20/2017 - WOD
3 rounds for time of:

  • Handstand Walk, 100 ft
  • Dumbbell Walki...

Read More


Friday, 5/19/2017

05/19/2017 - WOD
Power Clean 3-3-3-3-3

Use the heaviest weight you can for ...

Read More


Social