Saturday, 12/9/2017

12/09/2017 - WOD
For time:
5 Rounds
3 Synchronized Bear Complexes, 185/125 lbs...

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Friday, 12/8/2017

12/08/2017 - WOD
Clean & Jerk 1-1-1-1-1 Use the heaviest weight you can for...

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Wednesday, 12/6/2017

12/06/2017 - Strength
Front Squat : 1 Rep Max
Record your best Front Squat 1 R...

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Tuesday, 12/5/2017

12/05/2017 - WOD
For time:
50 Deadlifts, 135/95 lbs
40 Push Jerks, 135/95 lb...

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Monday, 12/4/2017

12/04/2017 - Strength
Snatch : 1 Rep Max
Record your best Snatch 1 Rep Max lif...

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