Saturday, 10/20/2018

10/20/18
Back Squat
3 x 12
Notes: Rest no more than 4 min between sets


10/20/2018...

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Friday, 10/19/2018

10/19/2018 - WOD
For Time

800m Run Cash In
then...

3 Rounds

  • 3 Power Clean (225/155...

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Thursday, 10/18/2018

Olympic Weightlifting—10.18.2018
German Snatch
5x1—50%, 60%, 70%, 70%, 70%
NOTES...

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Wednesday, 10/17/2018

10/17/2018 - WOD
For Time
100 Box Jump Over (24/20)
Goal: Don't exceed any more ...

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Tuesday, 10/16/2018

10/16/2018 - WOD
5 Rounds on the 2 min
-200 meter run
-10 Thruster (115/75)

Rest ...

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Monday, 10/15/2018

Snatch Balance 10/15
Snatch Balance
5 x 3


OHS 10/15
​​​​OHS
Build up to a heavy se...

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