CrossFit Silicon Valley

Saturday, 10/21/2017

10/21/2017 - WOD
For time: 150 Front Squats, 95/65 lbs

Teams of 2 --Each time...

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CrossFit Silicon Valley

Friday, 10/20/2017

10/20/2017 - WOD
5 rounds for time of:
5 Hang Power Cleans, 185/125 lbs
10 H...

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CrossFit Silicon Valley

Thursday, 10/19/2017

10/19/2017 - WOD
For time:
15 Bar Muscle-ups
Medicine Ball Run, pick load, 2...

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Wednesday, 10/18/2017

10/18/2017 - WOD
4 rounds for time of:
12 Deadlifts, 135/95 lbs
9 Hang Power...

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Tuesday, 10/17/2017

10/17/2017 - WOD
Fran
21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up...

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Monday, 10/16/2017

10/16/2017 - Strength 2
2 Hang Power Snatch + Overhead Squat 1-1-1-1-1
10/16/2...

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