04/27/2017

Thursday, 04/27/2017

4 rounds for time of:
10 Single Arm Kettlebell Push Press, 53/35 lbs
50 Double...

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04/26/2017

Wednesday, 04/26/2017

4 rounds for time of: Run, 400 m 15 Toes-to-bars

====================== G...

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04/25/2017

Tuesday, 04/25/2017

For time:
Row, 500 m
15 Overhead Squats, 135/95 lbs
Row, 500 m
12 Overhea...

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04/24/2017

Monday, 04/24/2017

Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as ...

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04/22/2017

Saturday, 04/22/2017

2 Person Team, one working at a time.

For time:
100 dumbbell snatches, 50 lb.
8...

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04/21/2017

Friday, 04/21/2017

AMRAP 22 mins: Rows and 400 m
Complete as many rounds as possible in 22 mins ...

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04/20/2017

Thursday, 04/20/2017

Power Clean 3 Reps

  • Use the heaviest weight you can for each set.
  • Rest as n...

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