Monday, 12/17/2018

12/17/2018 - WOD
15-12-9-6-3
Power Snatch (115/75)
Bar Facing Burpee
Goal: Sub 9 ...

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Friday, 12/14/2018

12/14/2018 - WOD
For Time:

21-15-9

  • Power Clean (115/75)
  • Thruster (115/75)
Rest 3 m...

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Thursday, 12/13/2018

12/13/2018 - WOD
24 total Rounds :20 sec of work/:10 sec of rest
Sit Up
Double D...

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Wednesday, 12/12/2018

12/12/2018 - WOD
EMOM 30 min
Min 1: Bike or Row 20/17 Cal
Min 2: 10 Burpee Box J...

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CrossFit Silicon Valley

Tuesday, 12/11/2018

12/11/2018 - WOD
4 Rounds
12 Alternating DB Snatch (70/50)
6 Single Arm DB Thrus...

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